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weekend had a few bad meals, including lots of carbs yesterday. 4 drinks on friday, with onion rings and roast beef sandwhich, probably 2 cups of rice with dinner, chicken, and some banana pudding. sat had lamberts, with three rolls and butter and fried chicken and fried okra. had some tortillas and cereal later that day.
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207.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1473 kcal
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Fat: 47.82g | Prot: 202.48g | Carb: 52.56g.
Breakfast: Chia Pudding, carlson. Lunch: goji berries, wholly guacamole, applegate turkey, applegate turkey. Dinner: broccoli, salmon, egg white, applegate turkey. Snacks/Other: hazelnuts, walnuts, apple, pork tenderloin, chobani nonfat. more...
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gaining 11.7 lb a week
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