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Friday 5:45 awake no z last night
Sunday SEVEN weeks until October 1
Ate 7 ounces of fried flounder at one in the morning. 1,405 calories for day without fish 1,112
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1404 kcal
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Fat: 47.40g | Prot: 85.54g | Carb: 165.25g.
Breakfast: Bacon, Roll (Home Recipe or Bakery), Deli Turkey or Chicken Breast Meat, Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Quaker Rice Cakes - Caramel Corn, Butter, Red Potatoes (Flesh and Skin), Fried Floured or Breaded Flounder. Dinner: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Fried Floured or Breaded Flounder. more...
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losing 8.4 lb a week
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