|
Saturday finally see a six yay
|
136.8 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2017:
|
1890 kcal
|
Fat: 76.67g | Prot: 55.98g | Carb: 165.22g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Egg. Dinner: Oysters Rockefeller, Butter, Lean Cuisine Shrimp in a Creamy Seafood Sauce, HEB Asparagus Spears, Grand Marnier Grand Marnier, Martini. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Jose Cuervo Margarita Mix, Tequila. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|