Weigh In record (no journal entry) for 23 March 2010
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155.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1311 kcal
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Fat: 49.91g | Prot: 80.13g | Carb: 143.16g.
Breakfast: jimmy dean, whole wheat tortilla, tangerine, coffee. Lunch: diet coke, turkey breast sandwich. Dinner: dijon, mayo, tomatoes, jack cheese, blue cheese, sauted mushrooms, chicken breast, whole wheat bun. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, peanuts. more...
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2070 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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