tonynel's Journal, 01 April 2012

186.8 lb Lost so far: 11.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1815 kcal

Fat: 105.99g | Prot: 56.76g | Carb: 167.98g.   Breakfast: Multigrain Bread. Lunch: Lighten Up Sesame Ginger Dressing, Multigrain Bread, Spinach. Dinner: Frozen Chicken Nuggets, Potato French Fries. Snacks/Other: Mint Chocolate Chip Ice Cream, Dry Roasted Peanuts (with Salt), Kit Kat. more...

2238 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...