Weigh In record (no journal entry) for 12 August 2017
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216.5 lb
Lost so far: 2.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1085 kcal
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Fat: 49.53g | Prot: 45.84g | Carb: 126.62g.
Breakfast: Rye Bread, Red Tomatoes, Scrambled Egg. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Naartjie, Cadbury Lunch Bar Man Size. more...
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losing 1.9 lb a week
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