Weigh In record (no journal entry) for 12 August 2017
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174.2 lb
Lost so far: 60.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2791 kcal
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Fat: 39.50g | Prot: 215.15g | Carb: 395.80g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: All Whites 100% Liquid Egg Whites, Grimmway Farms Matchstick Carrots, Giant Whole Almonds, Dannon Oikos Triple Zero - Strawberry, Grimmway Farms Matchstick Carrots, All Whites 100% Liquid Egg Whites, Quaker Instant Oatmeal - Original, Chiquita Banana, All Whites 100% Liquid Egg Whites, Quaker Instant Oatmeal - Original, Eggland's Best Large Grade A Eggs. Dinner: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Starbucks Veranda Blend Blonde, Sweet'N Low Sweet'n Low. more...
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losing 18.9 lb a week
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