Weigh In record (no journal entry) for 01 April 2012
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167.7 lb
Lost so far: 18.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1540 kcal
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Fat: 73.12g | Prot: 114.12g | Carb: 170.56g.
Lunch: Italian Beef Sandwich, French Fries (Small). Dinner: Beef Steak, Corn on the Cob Nibblers. Snacks/Other: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Apples. more...
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gaining 4.2 lb a week
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