Weigh In record (no journal entry) for 23 March 2012
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169.6 lb
Lost so far: 16.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1472 kcal
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Fat: 59.66g | Prot: 50.30g | Carb: 181.91g.
Lunch: French Fries (Small), Hot Dog. Dinner: Taco Seasoning, Green Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Flour Tortillas (Fajita Size). Snacks/Other: Ice Cream Bar, Good & Plenty Licorice. more...
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gaining 3.5 lb a week
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