Weigh In record (no journal entry) for 21 March 2012
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170.4 lb
Lost so far: 15.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1214 kcal
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Fat: 20.19g | Prot: 47.84g | Carb: 217.58g.
Lunch: Pineapple, Chunk White Albacore Tuna in Water, Garden Veggie Straws - Lightly Salted, Triscuit Reduced Fat Crackers. Dinner: Skim Milk, Raisin Bran Crunch. Snacks/Other: Cheese Heads 100% Natural String Cheese, Strawberry Fruit Bar, Clementines. more...
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losing 5.6 lb a week
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