Weigh In record (no journal entry) for 20 March 2012
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171.2 lb
Lost so far: 15.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1438 kcal
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Fat: 61.69g | Prot: 59.07g | Carb: 163.95g.
Lunch: Sea Salt & Malt Vinegar Potato Chips, 6" Club, Peanut Butter Cookies. Dinner: French Fries (Small), Peanuts in Shell (Shell Not Eaten), Turkey Bacon Club (Medium). more...
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losing 3.5 lb a week
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