Weigh In record (no journal entry) for 16 March 2012
|
171.5 lb
Lost so far: 14.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2012:
|
1319 kcal
|
Fat: 58.22g | Prot: 66.29g | Carb: 132.00g.
Lunch: French Fries (Small), Hamburger. Dinner: Cut Leaf Spinach & Butter Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Plain Baked Potato. Snacks/Other: Ice Cream Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judye1964's weight history
|