Weigh In record (no journal entry) for 15 March 2012
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172.5 lb
Lost so far: 13.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1369 kcal
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Fat: 48.44g | Prot: 58.40g | Carb: 180.98g.
Breakfast: Mojo Bar - Peanut Butter Pretzel. Lunch: parmesan chips, buona beef. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Snacks/Other: Cheese Heads 100% Natural String Cheese, Hot Tamales, Milk Duds. more...
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losing 1.4 lb a week
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