Weigh In record (no journal entry) for 13 March 2012
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172.8 lb
Lost so far: 13.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1460 kcal
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Fat: 47.76g | Prot: 81.15g | Carb: 181.96g.
Lunch: Steak Burrito Bowl. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli Spears, Diced Peaches In Light Syrup, Low Fat Cottage Cheese. Snacks/Other: Ice Cream Bar, Cheese Heads 100% Natural String Cheese, Clementines, Cream Cheese, Triscuit Reduced Fat Crackers, Cinnamon Pretzel. more...
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losing 10.5 lb a week
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