Weigh In record (no journal entry) for 08 March 2012
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174.5 lb
Lost so far: 11.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1601 kcal
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Fat: 55.04g | Prot: 60.64g | Carb: 223.97g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Fudge Shoppe Mini Fudge Stripes, Cheez-It Baked Snack Crackers 100 Calorie Pack, Classic Favorites Pasta Primavera. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Plus Penne Pasta. Snacks/Other: Original Red Twists, Special K Protein Meal Bar - Chocolate Peanut Butter, Cream Cheese, Triscuit Reduced Fat Crackers, Almond Bar (Fun Size). more...
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gaining 4.9 lb a week
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