Weigh In record (no journal entry) for 07 March 2012
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173.8 lb
Lost so far: 12.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1495 kcal
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Fat: 62.50g | Prot: 58.50g | Carb: 180.50g.
Lunch: White Pita, Grilled Onions, Grilled Chicken Breast Strips, Chocolate Peanut Butter Cup Pie. Dinner: Baby Brussel Sprouts & Butter Sauce, Diced Peaches In Light Syrup, Low Fat Cottage Cheese. Snacks/Other: Hot Tamales, Garden Veggie Straws - Rosemary Olive Oil, dianas bananas. more...
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losing 9.1 lb a week
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