Weigh In record (no journal entry) for 05 March 2012
|
175.2 lb
Lost so far: 11.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2012:
|
1497 kcal
|
Fat: 60.33g | Prot: 92.28g | Carb: 161.67g.
Lunch: French Fries (Small), McDouble. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Cut Leaf Spinach & Butter Sauce, Pineapple. Snacks/Other: Thin Mints, Hot Tamales, Healthy Pop Kettle Corn, Cottage Cheese. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judye1964's weight history
|