Weigh In record (no journal entry) for 02 March 2012
|
173.0 lb
Lost so far: 13.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2012:
|
1537 kcal
|
Fat: 42.50g | Prot: 77.16g | Carb: 223.73g.
Lunch: Cream Cheese, Triscuit Reduced Fat Crackers, Lite Diced Peaches, Lowfat Cottage Cheese With Calcium. Dinner: General Tso's Spicy Chicken, Beef Mongolian, White Rice, Vegetable Tempura. Snacks/Other: Chocolate Chip Cookie, Skim Milk. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judye1964's weight history
|