Weigh In record (no journal entry) for 23 February 2012
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176.0 lb
Lost so far: 10.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1905 kcal
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Fat: 54.52g | Prot: 86.12g | Carb: 267.97g.
Breakfast: Mojo Bar - Dipped Chocolate Peanut. Lunch: Thin Mints, Mojo Bar - Peanut Butter Pretzel, Fudge Shoppe Mini Fudge Stripes, Cheez-It Baked Snack Crackers 100 Calorie Pack, Chunk Light Tuna In Water. Dinner: White Potatoes (Flesh and Skin, Baked), No Yolks Egg Noodles, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Hot Tamales, Original Red Twists, Chopped Peanuts, Chocolate Syrup, Neapolitan Ice Cream, Original Red Twists. more...
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gaining 3.5 lb a week
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