judye1964's Journal, 22 February 2012

175.5 lb Lost so far: 10.7 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 67.58g | Prot: 65.04g | Carb: 158.19g.   Breakfast: Whole Wheat Bread, Bacon, Fried Egg. Dinner: Pasta with Meat Sauce. Snacks/Other: Chopped Peanuts, Hot Fudge Sauce, Country Churn Light Vanilla Ice Cream, Baked Sea Salt & Vinegar Potato Chips, Original Red Twists, 100% Natural String Cheese. more...

2106 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...