Weigh In record (no journal entry) for 19 February 2012
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178.8 lb
Lost so far: 7.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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2213 kcal
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Fat: 80.47g | Prot: 71.88g | Carb: 311.06g.
Breakfast: Mojo Bar - Peanut Butter Pretzel. Lunch: parmesan chips, buona beef. Dinner: Baked or Fried Coated Chicken Breast with Skin, Mashed Potato (from Fresh), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Bread (No Salt). Snacks/Other: Snickers Blizzard (Small), Pixie, Sour Patch Soft & Chewy Candy (Kids), Laffy Taffy, Twix (Fun Size). more...
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gaining 11.9 lb a week
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