Weigh In record (no journal entry) for 18 February 2012
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177.1 lb
Lost so far: 9.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1894 kcal
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Fat: 94.50g | Prot: 99.13g | Carb: 169.02g.
Breakfast: 1% Lowfat Chocolate Milk, American Cheese, Whole Wheat Bread, Egg. Lunch: French Fries (Small), Hamburger. Dinner: Mint Chocolate Gelato, Extra Virgin Olive Oil, Italian Bread, Bruschetta, Roasted Potato, Tilapia Fillets, Sauteed Spinach. more...
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losing 4.2 lb a week
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