Weigh In record (no journal entry) for 16 February 2012
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176.7 lb
Lost so far: 9.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2663 kcal
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Fat: 87.09g | Prot: 66.19g | Carb: 372.60g.
Breakfast: Cranberry Almond Thin Cookies. Lunch: Salt & Vinegar Potato Chips, A Wreck Sandwich on Multigrain Wheat. Dinner: Italian Sausage, Yellow Cake (with Chocolate Frosting), Beef Meatballs, Spaghetti, The Original Garlic Bread. Snacks/Other: Pixie, Slow Churned Ice Cream, Fruit Slices, Original Red Twists, Hot Tamales. more...
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losing 1.4 lb a week
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