Weigh In record (no journal entry) for 15 February 2012
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176.9 lb
Lost so far: 9.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1419 kcal
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Fat: 55.23g | Prot: 65.19g | Carb: 168.40g.
Breakfast: Cranberry Almond Thin Cookies. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Cheez-It Baked Snack Crackers 100 Calorie Pack, Chunk Light Tuna In Water. Dinner: Reese's Pieces Candy, French Fries (Small), McDouble. Snacks/Other: Caramel with Nuts, Original Red Twists. more...
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losing 5.6 lb a week
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