Weigh In record (no journal entry) for 13 February 2012
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179.0 lb
Lost so far: 7.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1328 kcal
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Fat: 43.51g | Prot: 51.31g | Carb: 184.00g.
Breakfast: Pineapple. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, 100% Whole Wheat Bread, Cheez-It Baked Snack Crackers 100 Calorie Pack, Chunk Light Tuna In Water. Dinner: Garden Veggie Straws, Strawberry Preserves, Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Premium Fudge Bars, Twizzlers. more...
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steady weight
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