Weigh In record (no journal entry) for 10 February 2012
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180.0 lb
Lost so far: 6.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1626 kcal
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Fat: 69.96g | Prot: 54.46g | Carb: 199.50g.
Breakfast: Chocolate Peanut Butter Cup Pie, Hashed Brown Potatoes, Old Fashioned Chicken Noodle Soup. Lunch: 100% Whole Wheat Bread, Bacon, Fried Egg. Dinner: Fried Rice, Chicken Fried Rice. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, Dots, Oil Popped White Popcorn. more...
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losing 4.9 lb a week
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