judye1964's Journal, 08 February 2012

181.6 lb Lost so far: 4.6 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 68.11g | Prot: 43.21g | Carb: 124.15g.   Lunch: Chocolate Peanut Butter Cup Pie, Hash Brown (from Fresh), Whole Wheat Bread, Fried Egg, Bacon. Dinner: Chips and Salsa, Steak Fajita Taco. Snacks/Other: Orange Dreamsicle Vanilla Yogurt Flavored Pieces. more...

2180 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...