judye1964's Journal, 07 February 2012

181.6 lb Lost so far: 4.6 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 45.19g | Prot: 60.34g | Carb: 222.58g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: parmesan chips, buona beef. Dinner: Pineapple, Valley Fresh Steamers Broccoli Cuts, Farfalle Pasta. Snacks/Other: Tootsie Pop, Premium Fudge Bars, dianas bananas, Original Red Twists. more...

2180 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...