judye1964's Journal, 06 February 2012

182.9 lb Lost so far: 3.3 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 41.23g | Prot: 67.81g | Carb: 205.56g.   Lunch: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Right Bites Cheeze-It Snack Assortment, Classic Favorites Fettucini Alfredo with Broccoli. Dinner: New York Strip (12 oz), Plain Baked Potato, Chopped Spinach. Snacks/Other: Orange Sherbet & Vanilla Ice Cream, Special K Protein Meal Bar - Chocolate Peanut Butter, Golden Delicious Apples. more...

2195 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...