Weigh In record (no journal entry) for 05 February 2012
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181.8 lb
Lost so far: 4.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2093 kcal
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Fat: 73.16g | Prot: 90.01g | Carb: 289.22g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Special K Fruit Crisps - Strawberry, Mojo Bar - Dipped Chocolate Peanut, Oranges, Classic Favorites Pasta Primavera. Dinner: Dots, Pork Spareribs, Oikos Greek Nonfat Plain Yogurt, Beef Meatballs, Seven Layer Dessert Bar, Mosticolli with Meatballs with Sauce and Bread (Frozen Meal), Italian Beef Sandwich, Garden Veggie Straws. more...
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losing 4.2 lb a week
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