judye1964's Journal, 04 February 2012

182.4 lb Lost so far: 3.8 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 51.86g | Prot: 73.96g | Carb: 229.17g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Steak Burrito Bowl. Dinner: Mojo Bar - Peanut Butter Pretzel. Snacks/Other: Hot Tamales, Milk Duds, Oil Popped White Popcorn. more...

2189 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...