Weigh In record (no journal entry) for 02 February 2012
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182.2 lb
Lost so far: 4.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1547 kcal
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Fat: 56.85g | Prot: 79.47g | Carb: 182.00g.
Breakfast: Mojo Bar - Peanut Butter Pretzel. Lunch: Potbelly Oatmeal Chocolate Chip Cookie, Salt & Vinegar Potato Chips, Salt & Vinegar Potato Chips, Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Baby Brussel Sprouts & Butter Sauce. Snacks/Other: Original Red Twists, Tootsie Pop, dianas bananas. more...
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2187 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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