Weigh In record (no journal entry) for 31 January 2012
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183.6 lb
Lost so far: 2.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1315 kcal
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Fat: 34.32g | Prot: 85.38g | Carb: 160.41g.
Lunch: Steak Burrito Bowl. Dinner: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Chicken Breast (Skin Not Eaten), Spinach (No Sauce). Snacks/Other: Tootsie Pop, Frozen Chocolate Covered Banana, Cool Whip, Jell-O Sugar-Free Gelatin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original Red Twists. more...
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2151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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