Weigh In record (no journal entry) for 30 January 2012
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183.1 lb
Lost so far: 3.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1481 kcal
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Fat: 34.21g | Prot: 60.10g | Carb: 225.04g.
Breakfast: Clementines. Lunch: Mojo Bar - Dipped Chocolate Peanut, Right Bites Cheeze-It Snack Assortment, Classic Favorites Pasta Primavera. Dinner: Meatballs with Sauce (Mixture), Spaghetti, Spaghetti. Snacks/Other: Tootsie Pop, Premium Fudge Bars, Original Red Twists, Cool Whip, Sugar Free Raspberry Gelatin, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2169 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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