Weigh In record (no journal entry) for 28 January 2012
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183.1 lb
Lost so far: 3.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1922 kcal
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Fat: 74.86g | Prot: 88.93g | Carb: 224.72g.
Lunch: French Fries (Small), Hamburger. Dinner: Center - Cut NY Strip Steak, Mashed Potatoes (Whole Milk and Butter Added), French Onion Soup. Snacks/Other: Hot Tamales, Donut Holes, Fudge Brownie. more...
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steady weight
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