Weigh In record (no journal entry) for 24 January 2012
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185.0 lb
Lost so far: 1.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1468 kcal
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Fat: 46.26g | Prot: 104.87g | Carb: 163.70g.
Breakfast: Pineapple. Lunch: Parmesan & Roasted Garlic Potato Chips, Hot Peppers, Italian Roast Beef. Dinner: Garden Veggie Straws - Lightly Salted, Boiled Egg, 100% Whole Wheat Grain Bread, Chunk Light Tuna. Snacks/Other: Hot Tamales, Premium Fudge Bars, Tootsie Pop, Mojo Bar - Mixed Nuts, Cinnamon Pretzel. more...
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steady weight
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