Weigh In record (no journal entry) for 23 January 2012
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185.0 lb
Lost so far: 1.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1536 kcal
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Fat: 58.83g | Prot: 56.24g | Carb: 226.17g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Chocolate Chip Cookie (Home Recipe or Purchased), Apples. Dinner: Loaded Potato Skins, Bruschetta Chicken Pasta, French Onion Soup. Snacks/Other: Tootsie Pop, Premium Fudge Bars, Garden Veggie Straws - Lightly Salted. more...
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steady weight
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