Weigh In record (no journal entry) for 22 January 2012
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185.0 lb
Lost so far: 1.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1380 kcal
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Fat: 46.34g | Prot: 84.49g | Carb: 168.44g.
Breakfast: Mojo Bar - Mountain Mix. Lunch: Sun Chips Garden Salsa, Provolone Cheese, 6" Turkey Breast and Ham. Dinner: Steak Burrito Bowl. Snacks/Other: Cantaloupe Melons. more...
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gaining 5.6 lb a week
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