Weigh In record (no journal entry) for 20 January 2012
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185.5 lb
Lost so far: 0.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1394 kcal
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Fat: 67.21g | Prot: 51.08g | Carb: 177.11g.
Lunch: Tortilla Chips (White Corn), Breadstick, Bruschetta Chicken Pasta. Dinner: Mashed Potato, Loin Pork Roast. Snacks/Other: Oil Popped White Popcorn, Sno Caps Semi Sweet Chocolate, Garden Veggie Straws - Lightly Salted. more...
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losing 1.4 lb a week
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