Weigh In record (no journal entry) for 19 January 2012
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185.7 lb
Lost so far: 0.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1767 kcal
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Fat: 46.60g | Prot: 92.26g | Carb: 254.06g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Sun Chips Harvest Cheddar, Provolone Cheese, 6" Club. Dinner: Linguine Noodles Pasta, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Chocolate Chip Cookie Dough, Mini Snickers Bar, Twizzlers, Fruit Slices. more...
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gaining 0.7 lb a week
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