Weigh In record (no journal entry) for 17 January 2012
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185.4 lb
Lost so far: 0.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1437 kcal
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Fat: 42.38g | Prot: 92.88g | Carb: 176.62g.
Breakfast: Baked Potato (Peel Not Eaten), Scrambled Egg (Whole, Cooked). Lunch: Enriched Wheat Bread, Pineapple, Right Bites Cheeze-It Snack Assortment, Chunk Light Tuna. Dinner: Flour Tortillas, Grilled Mesquite Chicken Breast. Snacks/Other: Cinnamon Pretzel, Milk (Fat Free or Skim, Calcium Fortified), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 4.2 lb a week
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