Weigh In record (no journal entry) for 13 January 2012
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185.5 lb
Lost so far: 0.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1087 kcal
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Fat: 32.77g | Prot: 44.38g | Carb: 100.00g.
Lunch: Japanese Style Noodles, Fried Rice, Hibachi Steak. Dinner: Mashed Potatoes with Gravy, Roast Beef. more...
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losing 4.9 lb a week
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