Weigh In record (no journal entry) for 12 January 2012
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186.2 lb
Lost so far: 0.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1661 kcal
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Fat: 64.92g | Prot: 71.70g | Carb: 195.37g.
Breakfast: Pineapple, Strawberries, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: French Fries (Small), McDouble. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Macaroni & Cheese 2%, Brats Beer 'n Bratwurst Style. Snacks/Other: Cinnamon Pretzel, Jell-O Sugar-Free Gelatin. more...
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gaining 3.8 lb a week
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