Weigh In record (no journal entry) for 12 August 2017
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1280 kcal
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Fat: 61.56g | Prot: 47.47g | Carb: 135.12g.
Breakfast: Corn Flakes, Milk. Lunch: Cheese Empanadas. more...
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losing 6.8 lb a week
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gamboa15791's weight history
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