Weigh In record (no journal entry) for 12 August 2017
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279.4 lb
Lost so far: 1.2 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1037 kcal
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Fat: 34.65g | Prot: 79.36g | Carb: 107.14g.
Breakfast: Grapefruit (Pink and Red and White), Peter Pan Honey Roasted Creamy Peanut Butter, Healthy Life White Bread. Lunch: Healthy Life White Bread, StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Birds Eye Frozen French Cut Green Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Gala Apples, Member's Mark Boneless Skinless Chicken Breast, Blue Bell Vanilla Ice Cream. more...
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losing 1.7 lb a week
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