Weigh In record (no journal entry) for 12 August 2017
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2035 kcal
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Fat: 90.97g | Prot: 77.92g | Carb: 211.15g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Baguette, Trockene oder Harte Salami, Milch 1,5%, Kölln Haferkleie Flocken, Papaya, Aldi Salami, Wasa Rustikal, Albi Mango-Maracuja. Lunch: REWE Leberwurst, Trockene oder Harte Salami, Wasa Rustikal. Dinner: Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen, Aldi Rahmspinat. more...
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losing 0.3 lb a week
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