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lucidity
Journal
23 Mar 10
lucidity's Journal, 23 March 2010
lucidity's Profile
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Weigh In record (no journal entry) for 23 March 2010
176.8 lb
Lost so far:
7.6 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2010:
1054 kcal
Fat: 21.46g | Prot: 53.88g | Carb: 137.70g.
Breakfast:
Special K Fruit & Yogurt Cereal, Milk (Nonfat).
Lunch:
salad.
Dinner:
spaghetti.
Snacks/Other:
100% Whey Protien, rold golds, beer, dark chocolate.
more...
2473 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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