Allsun's Journal, 12 August 2017

171.5 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

2418 kcal

Fat: 18.48g | Prot: 43.13g | Carb: 311.45g.   Breakfast: Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Blandvetebröd. Lunch: Mojito. Dinner: K-Salat Lyx Potatissallad. Snacks/Other: Bacardi Breezer. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...