Weigh In record (no journal entry) for 12 August 2017
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121.0 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2017:
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1816 kcal
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Fat: 77.70g | Prot: 72.94g | Carb: 187.61g.
Breakfast: HAK Rode Bieten, Lidl Witte Pens, Aldi Petit Pre, Milbona Halfvolle Melk, Vezelrijk Meergranenbrood (Caloriearm). Lunch: Verse Kaas met Bieslook (Goldessa), Danone Griekse Yoghurt (Danone), Rucola Sla, Lidl Witte Pens, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Frieten (Gefrituurd, uit de Diepvries), Knorr Kaassaus, Quorn Steak au Poivre. Snacks/Other: Harde Snoepjes, Port, Bio-time Rijstwafel, Thee, Lidl Cologran Tafelzoetstof. more...
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2131 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 1 hour and 35 minutes, Sleeping - 10 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 6 hours, Housework - 4 hours and 15 minutes. more...
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steady weight
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Bolke1972's weight history
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