Weigh In record (no journal entry) for 01 April 2012
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129.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1170 kcal
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Fat: 37.95g | Prot: 28.70g | Carb: 148.84g.
Breakfast: smart balance light margarine, bran muffin. Lunch: TLC Chewy Granola Bars - Cherry Dark Chocolate. Dinner: muscadine wine, pringles, kraft american cheese, hellmans light mayonaise, chicken tenders tyson. Snacks/Other: fruit snack, crystal light, quaker blueberry cakes, m&m's peanut butter candy. more...
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1568 kcal
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Activities & Exercise:
Circuit Training - 21 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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